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Relax!

One of the most effective methods of coping with stress is relaxation. In this module you will learn strategies for relaxing and review tried-and-true relaxation techniques that you can start practicing today.
SKU: P0430EN
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Quantity
100+
500+
Price
$14.25
$9.50
$19.00

One of the most effective methods of coping with stress is relaxation. In this module you will learn strategies for relaxing and review tried-and-true relaxation techniques that you can start practicing today. Relax! is the fourth in a series of five modules on stress. Please note that the material in this module is for information purposes only. If you are concerned about your physical or emotional well-being, consult a qualified health care professional.

Learning Objectives:

  • List common biological responses to stress
  • Identify strategies for relaxing
  • Briefly describe Progressive Relaxation, the Relaxation Response, and Relaxation Breathing

Target Audience:

Supervisors; Employees

Duration:

0.5 hours

Features:

Accessible, audio, mobile

Module(s):

12948EN

Products specifications
Course Features Accessible
Course Language English
Length Range 30 Minutes or Less
Length (Hours) 0.5
Course Features Audio
Course Features Mobile
Module Number(s) 12948EN
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