One of the most effective methods of coping with stress is relaxation. In this module you will learn strategies for relaxing and review tried-and-true relaxation techniques that you can start practicing today. Relax! is the fourth in a series of five modules on stress. Please note that the material in this module is for information purposes only. If you are concerned about your physical or emotional well-being, consult a qualified health care professional.
- List common biological responses to stress
- Identify strategies for relaxing
- Briefly describe Progressive Relaxation, the Relaxation Response, and Relaxation Breathing
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