Search

Physically Fit!

It is important we all learn how to improve our physical fitness, especially to reach specific goals.
SKU: P0202EN
Want more seats or to run a course on your LMS? Contact us by clicking here.

PRICE BREAKS - The more you buy, the more you save.
Quantity
100+
500+
Price
$5.99
$3.99
$7.99

It is important we all learn how to improve our physical fitness, especially to reach specific goals. This lesson teaches the three components of an exercise program: aerobic activities, strength and flexibility.

  • Learn how aerobic activity, strengthening exercises, and flexibility training work together to improve physical fitness
  • Understand how and when to do different exercises to improve your fitness
  • Create your own physical fitness plan
Products specifications
Course Language English
Length Range 30 Minutes or Less
Course Features Audio
Course Features Video
Module Number(s) 40539EN
*
*
*