One of the most effective methods of coping with stress is relaxation. In this module you will learn strategies for relaxing and review tried-and-true relaxation techniques that you can start practicing today.
Goal setting with others can strengthen your ability to reach your goals. This course teaches you about the benefits of mutual goal setting. You will learn how to pursue multiple goals, overcome obstacles, and achieve long term goals.
Educators will learn the key warning signs of early-onset mental health disorders in children and adolescents. Topics include student mental health overview, key warning signs of mental health disorders, special considerations, strategies to improve student learning, information about common mental health disorders, and resources.