Personal Development

Mind Your Mood is the first in a library of Computerized Cognitive Behavioral Courses (CCBC) created specifically to help you assess and manage your mood.

The course will discuss key negotiation topics and show you how to equip yourself confidently with techniques which will help to generate success in negotiations.

One of the most effective methods of coping with stress is relaxation. In this module you will learn strategies for relaxing and review tried-and-true relaxation techniques that you can start practicing today.

Goal setting with others can strengthen your ability to reach your goals. This course teaches you about the benefits of mutual goal setting. You will learn how to pursue multiple goals, overcome obstacles, and achieve long term goals.

Fixer ses objectifs avec d'autres personnes peut contribuer à augmenter votre aptitude à les atteindre.

Do you feel there's never enough time to do the things you want to – and have to – do? If so, you're not alone, but this time crunch is avoidable.

Educators will learn the key warning signs of early-onset mental health disorders in children and adolescents. Topics include student mental health overview, key warning signs of mental health disorders, special considerations, strategies to improve student learning, information about common mental health disorders, and resources.

This program addresses key topics including effective communication, coping with stress, self esteem, skills for managers, and building a healthy workplace culture.