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The workplace is one of the key environments that affect our mental well-being and our health. While there is acknowledgement and growing awareness of the role of the workplace in promoting or hindering mental wellness, employees can also take steps towards mental fitness. This e-course will empower you to improve your own mental well-being by building resilience, also known as mental fitness. This e-course focuses on 4 key steps to improving your mental fitness – recognizing the symptoms, identifying stressors, choosing your reaction and using 10 lifestyle habits. By learning how to use your body's response to stress and by practicing lifestyle habits, you can elevate your health and performance while effectively managing high levels of stress. This course is developed in cooperation with High Point Wellness Centre. The course was developed by the Canadian Centre for Occupational Health and Safety (CCOHS) in collaboration with the High Point Wellness Centre.
